Allergy to fungi is a very disabling disease, which may even develop into asthma. It is therefore essential to prevent the onset of mold and quickly treat allergy symptoms. Desensitization performed by an allergist will definitely get rid of mold allergy.

Molds are tiny fungi in fact, occur naturally in the environment. Molds grow easily on some foods (fruits, vegetables, cheese, bread ...). Under certain conditions, they can multiply on inert materials such as paper, wood, leather ... The humid atmospheres and poorly ventilated them particularly suitable, especially when the temperature is between 15 and 30 ° C. When a mold colony is growing, there is generally a task more or less extensive, white, gray, green, black or brown.
Why are we allergic to mold?

At an advanced stage, one sees mold colonies on a kind of small down. This is actually responsible for filament spores, microscopic particles that allow the fungus to reproduce. Molds emit spores in the atmosphere so that they disperse in the air, like pollen from plants. However, if a person susceptible to allergies inhale one of these particles, it can trigger an allergy.
Symptoms of mold allergy

The mold allergy is manifested by allergic rhinitis, such as pollen allergy. However, allergic rhinitis to pollens are seasonal, while the symptoms of mold allergy may occur at any time of year. This is usually clear discharge and itching in the nose. Attacks of sneezing may burst. Sometimes the itching also affect the palate. Finally, if a spore comes into contact with the eye, conjunctivitis is said, eyes red, itchy and weeping.
Prevent the onset of mold

To avoid developing an allergy to mold, or for people who know they are allergic, you must prevent the onset of mold. Especially as molds also have toxic effects. We must therefore fight against humidity and clean all parts dark, damp and poorly ventilated (bathroom, basement ...). In addition, as molds are visible at a certain stage, aerate and ventilate his house regularly. It also advises washing all fruits and vegetables before eating, and throwing food at the slightest sign of mold. Finally, we must limit the thick curtains, carpets and wallpaper.
Treat mold allergy

When the symptoms of mold allergy is reported, they should be treated. Allergic rhinitis is indeed very debilitating because it provides great fatigue. The allergic reaction to mold can also develop into asthma if not properly supported. Therefore applied a symptomatic treatment, based on corticosteroids or antihistamines. But we must also treat the cause of the allergy desensitization. This treatment, also called immunotherapy, is the only way to permanently remove the symptoms of allergy to mold and prevent progression to asthma. Desensitization is performed by an allergist, and takes place over a period of three years.

Did you know?

In France, the most common molds are Alternaria, Aspergillus and Cladosporium.

Grasses are present everywhere in France. They include cereals and form the basis for human consumption. But for people allergic to grass pollen are countless sources hay fever. And if these symptoms are not serious in itself, the treatment of allergy to grass is critical to avoid the risk of allergic asthma.

Grasses, plants useful to men

Grasses, also known as Poaceae, constitute a very important plant family. They include more than 12,000 species. They look like tall grass ended with a spike or panicle. In most cases, the stem is hollow grass, with nodes (like bamboo). The best known are the cereal grasses type oats, wheat, corn ... There are also so-called forage grasses: Kentucky bluegrass, orchardgrass, timothy grasses ... are essential for feeding people and livestock. Grasses are found everywhere. In France, they abound in the gardens, meadows, fields, roadsides and even in the forests.
Understanding allergy to grass

Like all wind-pollinated plants, grasses provide reproduction through pollen carried by wind. To be moved as far as possible, grass pollens are very light, smooth and fine. They are particularly numerous during the pollination period. However, it only takes one of these pollen enters the nose or eyes to cause allergy. Indeed, in some people, the presence of the intruder will trigger an immune system response of all proportion: it is the allergic reaction.
The symptoms of allergy to grass

Like all allergies to pollen, allergy to grass causes a seasonal allergic rhinitis. These mild symptoms are very tiring, and they return every year in the same season. These are often referred under the generic term "hay fever". The nose is the most affected, with itching and discharge clear. Allergies can cause sneezing fits. The palace can also scratch. And if the pollen comes into contact with eyes, there will also be symptoms of conjunctivitis: red eye, weeping and itchy.
Allergenic grasses and grass pollen season

Grasses are the most allergenic feed. This is essentially the orchardgrass, timothy, sweet vernal grass in the fragrant, bluegrass, ryegrass and of quackgrass. But some cereals also have very allergenic pollens. These are mainly oats, barley, wheat, rye and corn. The pollen of these grasses are in the air from March to September. The peak pollen takes place from June to July.
How to cure the allergy to grass?

Allergy to grass must be carefully treated. In fact, allergic rhinitis can trigger the long-allergic asthma, a severe respiratory illness. So, for people with allergies, should be avoided to the maximum exposure to pollens. Is not recommended walks in the nature of the hot, dry days, because there are more pollen in the air. It should also relieve symptoms due to treatment with antihistamines or corticosteroids. Finally, desensitization should be performed by an allergist. This treatment is long-term (3 years), but it can often completely eliminate the symptoms of allergy to grass.

Did you know?

Allergy to grass by analogy can trigger a food allergy to cereals and tomato (cross-allergy).

Dust mites are responsible for most respiratory allergies. With symptoms affecting the nose, eyes or skin, they can trigger the onset of asthma. A development that may however be countered by a desensitization treatment.
Mites, what is it?

Dust mites are tiny animals which belong to the same family as spiders (arachnids). They are invisible to the naked eye. These animals have a lifespan of 2 to 3 months and reproduce at an impressive rate. Each mite leaves an average of 165 descendants ... They breed especially in spring and fall seasons are most conducive to dust mite allergy.
Where does one find the mites?

Mites love temperatures around 25 ° C and humid atmospheres. With the development of modern comfort, so they invaded the house. On the other hand, as the majority of them feed on skin debris, they especially appreciate the mattress. Pillows, duvets covers, sofas, carpets, rugs and stuffed animals may also harbor. They also ingest pet hair and can invade their sleeping quarters. Some species of mites, known as "storage", prefer an atmosphere more humid and are found mainly in the kitchen.
Why are we allergic to dust mites?

This is not the mites themselves that cause allergies. But they leave behind countless particles. However, the feces of the mite, or any small piece of his body can trigger an allergy. Indeed, these tiny particles can be inhaled through the respiratory tract. In a sensitive issue, this foreign body will cause an inappropriate response of the immune system. It's allergy.
Symptoms of dust mite allergy

The mite allergy causes symptoms of allergic rhinitis type. They can occur at any time of year. It is essentially clear discharge from the nose, with itching and sometimes attacks of sneezing. The palace can also scratch. If the eyes are affected, conjunctivitis will also appear. The eye will be red, watery and spicy. Allergy to dust mites can finally trigger a reaction in the skin. Dermatitis or atopic eczema cause redness and itching. This focuses on the face, scalp and in the folds of the members.
Fight against the mites in the home

To prevent and limit dust mite allergy symptoms, we must adopt a strict household hygiene. Aeration, dusting and floor cleaning is an essential. The items of bedding and stuffed animals should be washed regularly. We must limit the heating inside the house (no more than 20 ° C in the rooms) and fight against humidity. For allergy sufferers, it is advisable also to use dust mite covers that prevent contact with dust mites and their droppings. Finally, you can sometimes use acaricides, taking care to choose products ovicidal (egg-killing) and fungicides (which kill fungi that they eat).
Treatment of mite allergy

If it is not supported properly, dust mite allergy can develop into allergic asthma. Therefore, initially, relieving the manifestations of allergy by symptomatic treatment based on corticosteroids or antihistamines. It will then treat the problem through a process of desensitization. Performed by an allergy, desensitization is the only method to prevent progression to asthma.

Also called Hawaiian massage, Lomi Lomi massage is to relax, revitalize and harmonize the body in depth, so that we can best assist in our daily lives. That is happiness! Lomi Lomi Nui is based on the philosophy of "Huna" which primarily teaches that everything around us is in search of harmony and love.
What is this?

It is an ancient form of massage practiced by indigenous Polynesians of Hawaii. Traditional healers, who use it in their practice, the techniques are passed on for many generations. Lomilomi is the feel in the spirit of aloha (respect, attention) that connects the body, heart and soul to the source of life. Lomi Lomi practitioners use mainly the hands and forearms to massage. The gestures are fun, deep and dynamic, fluid and installed.
In the tradition

In the traditional Hawaiian Lomi Lomi massage was given by a master, a kahuna, in a spirit of purification and regeneration. Lomi means massage, rubbing, pressing, kneading, stroking. In Hawaii, when a word is repeated, it indicates a particular intensity and importance. Lomi Lomi is in the tradition, a massage designed as a rite of passage from adolescence to adulthood and is accompanied by dancing and singing and can last several days. This is the Hawaiian temple massage which was formerly a stone altar.
Why Lomi Lomi?

It uses this deep massage, to release old tensions and persistent blockages to restore a state of general well-being and functioning of natural healing of the body. It is about restoring a sense of unity in itself.
Around the 4 elements

Gestures alternate energies of the four elements, earth, water, fire and air, and must be fluid and inhabited by mana, the breath, the universal energy of life. The body is well oiled massaged, relaxed, stretched, molded, kneaded, stroked, wrapped, soothed and cared for. Tissues, nerves and bones are gradually released. The masseur or masseuse instill in their movement qualities of the four elements of nature. The earth element (in-depth, dispersion of blockages and tension) induces liberation movements in depth, strengthens the feeling of being away from his body, strong. The water element (harmonization work and emotional release) liquefies and dissolves, it is a very nutritious element that opens the door to subtle perceptions and emotions. The air element (expansion work) gives space, soothes, releases and allows us to feel connected to the world and the universe. The element of fire (work of stimulation) brings her warmth, stimulates and energizes while awakening the joy and the desire to undertake.
Relieves many ailments

Like any massage when you come out of a Lomi Lomi massage, you feel good, relaxed, as if it had rested for centuries. Lomi Lomi, in addition to its originality, is recommended for: problems in the neck, shoulder and back problems due to stress, migraines, circulatory and respiratory problems, insomnia, weak immune system , depression and trauma, lack of confidence ... It is perfect to help strengthen her immune system, brings vitality, sensuality, he awakens to the six dimensions of our being (physical, mental, spiritual, social, space and time ), it reinforces the esteem and confidence, it allows you to find a balance between tension and relaxation need not say more to convince!
Massage

Allow an hour and a half massage and do not intend to plunge headlong into a stressful situation immediately after the meeting. The session begins with a brief interview during which you can express your wishes and your needs and the masseur will ask you to participate at certain times while breathing deeply. Relaxing, harmonizing and stimulating both the Lomi Lomi massage is given with hands, forearms, fingertips, elbows and knuckles, a musical background of Hawaiian chants. Aloha!

The olfactothérapie is an original method, which uses the unique capabilities of odors and vibrations of certain essential oils, to obtain conclusive results in three key areas of human functioning that are psychosomatic energetics and personal development.
What is this?

The olfactothérapie based on odor and vibration of 76 essential oils to help those who seek to find and give up anxieties and past traumas or some dependencies. It is a method still little used, which may be effective in patients suffering from disorders whose source is not clearly identifiable and where talk therapy shows its limits. It uses odor and vibration of certain essential oils and touch. The olfactothérapeute offers the patient to make free associations between smell and imagination.
Where does it come?

Developed by the therapist Gilles Bakehouse in 1992, that smell is neglected in therapy while a smell can elicit emotions buried in the subconscious, the olfactothérapie allows, through smell, go deep into the patient's unconscious and to spontaneously recall the passages of his life. The natural path that odors are directly linked to our limbic system, that is to say to our emotions. The right brain (which sums) is applied, leaving the left (which analysis) at rest.
What happens during a session?

The smells of essential oils are used in olfactothérapie. During a session the patient lies on his back, eyes closed, while the therapist felt blotters of nets. In contact with the smell, the body reacts positively or negatively. Depending on the reaction of his body, the therapist also sees it the smell reacted. Certain smells, do not suggest much, but sometimes one can immerse yourself in an "inner journey" because the smell will remember the emotions and memories. It is the patient who speaks and tells the therapist what he feels, and gives him a sense. An event that seems insignificant may, in a session olfactothérapie, prove ultimately decisive in the patient's life.
The patient is asked to fully experience his emotions, whether painful or not. Once released the emotion, the therapist "resets the olfactory system" with a massage at the ENT.
Smell

The smell is really the preferred way to access the world of emotional and unconscious. The mighty evocative smells like a red thread. It allows to trace the source of tension, a entiment, trauma, physical or mental, of a fear of a sudden expression, anger. And sometimes it's a real surprise to the patient. The smell, the consultant and guide the practitioner in the memories and emotions. This exploration gradually illuminates the nature of discomfort felt by the patient.
Playing the smell

The gate for reading the olfactothérapie is organized around 16 specific questions, spread over 7 levels of consciousness. Each odor is an "existential concerns" knowledge of self and others. These odors refer to a universal, although everyone has a very personal perception.
Against dependence

The olfactothérapie may also be useful in mild treatments against certain addictions (smoking, alcoholism, etc.).. And certain smells will have a role in calming the patient during weaning. The therapist will either smell what the patient should be separated, either with soothing essential oils. The patient sees his sense of dependence and calmed by positive emotions and well-being aroused by the odors.
Where?

The sessions are usually held in chambers and only in the presence of the therapist. The therapy usually lasts a few months but depends on the degree of suffering of the patient and the nature of its problems.

Yellowish scales on the baby's head? Small clusters of white skin in the hair? Your baby has probably cradle cap! Here are some simple solutions to eliminate those nasty fatty plaques on the skin of baby.

Cradle cap, small plates on the baby's head

The term "cradle cap" refers to small patches of skin that appear on the skin of babies. These clusters of dead skin in the form of scales whitish, yellowish or grayish. They may be more or less fat. The cradle cap are most often on the scalp, but can sometimes colonize the whole body. These patches usually appear within the first month. They disappear quickly, but sometimes persists up to 2 / 3 years. This delay is entirely aesthetic Benin. It basically monitors the cradle cap to prevent possible infection.

Causes of cradle cap

From a medical point of view, the cradle cap are dermatitis or seborrheic dermatitis. This is a skin reaction to the fungus Pityrosporum ovale, the causative agent of dandruff in adults. This fungus likes oily skin. That is why it grows particularly well in babies whose scalp produces much sebum. On the other hand, the use of certain toiletries poorly suited to the infant's skin may facilitate its installation. In no case does the cradle cap is a sign of poor hygiene.

The treatment of cradle cap

To prevent cradle cap from spreading or becoming infected, it usually tries to remove them. To do this, apply a fatty substance, which will soften the pile of dead skin and allow it to take off. The easiest way is to use the liniment, oil crusts on limestone, but some moms prefer olive oil or Vaseline. According to some, a few drops of breast milk would do wonders ... You can coat the crust 1-2 hours before bathing. A more radical solution is to apply the product before bed to act overnight. Then, wash the baby's head with a mild shampoo. The crusts can be removed gently with a soft brush. Do not try to pull them up, as this may irritate baby's skin. It usually takes repeat the operation several times. Finally, for cradle cap on the rest of the body, we can pour a little olive oil directly into the bath.

Should we make a baby shampoo daily?

The question seems simple, but yet it breaks! Some provide that we must wash the baby's head every day to remove excess sebum. Others argue that too frequent shampoos dry out the scalp and result in contrast to overproduction of sebum. Suffice to say that each parent will as he wishes!

When to see a doctor?

When the child presents no particular health problem, it is usually not necessary to consult urgently. In most cases, cradle cap is presented to the physician at monthly visits. However, if the crusts are expanding, they show signs of infection (pimples, red patches ...) or that the child's buttocks turn red, it is best to seek medical advice. If the cradle cap does not disappear quickly, the doctor may also prescribe a cream (antifungal, antiseptic and anti-inflammatory) and sometimes a local antibiotic. 

Want to relaxation and well-being. The seaweed therapy, health is a concentrate, and a must for thalassotherapy. The principle of seaweed therapy based on the use of seaweed as a basis for hydrotherapy treatment. Nothing nicer than to be smearing the body and relax!

The algotherapy is an application of warm seaweed as local application of poultices and baths. As the algae are very moisturizing, they improve the passage of trace elements through the skin.
The virtues of seaweed

The algae used are wrack, kelp and sea lettuce fresh, they contain phosphorus, potassium, sulfur, magnesium, calcium, trace elements (such as iodine, zinc, iron , selenium), amino acids, vitamins, plant hormone against aging, chlorophyll (an antiseptic and detoxifying), mucilage (appetite suppressant and laxative) ...
Algae have, indeed, the virtue of retaining them within the various benefits of the sea accompanied by the beneficial properties of its own. It should be noted however that these plant extracts from the sea must first be subjected to special treatment before being used as treatment. Thus, the algae are first ground to be subsequently heated.

Kelp, extremely rich in minerals and trace elements, have an action relaxant, analgesic and detoxifying. The kelp has the distinction of triggering significant sweating in contact with the skin, which helps eliminate toxins. Rich in iodine, this alga has also slimming. Finally, spirulina, rich in pure protein and essential fatty acids, nourishes the skin and restores suppleness and elasticity.
They thus keep the minerals and trace elements (magnesium, phosphorus, calcium, iodine, zinc, selenium, etc..) They contain. The many virtues of the algae make the algotherapy a treatment that offers the opportunity to cure many ailments, and problems associated with certain diseases.
Thalassotherapy

The algotherapy in Thalasso is a seaweed wrap. A mixture of finely ground warm seaweed is applied to the body wrap or completely covering only parts. This wrap has a relaxing, analgesic and anti-inflammatory. This mineralized body (it absorbs high levels of iodine and trace elements), eliminates toxins through perspiration and stimulates the lymphatic circulation. It is a true wellness spa.

In a wrap, the entire body is coated with warm seaweed and covered with a blanket to retain heat. This treatment accelerates blood circulation, helps eliminate toxins and relax muscles. Locally applied to the back or painful areas such as joints, algae have an analgesic target.

Algae can also be used in bath: seawater is enriched with finely ground seaweed. The body is thus full of trace elements, driven by the bubbling that accelerates the exchange bio-chemicals.
Is that good!

The seaweed therapy offers the possibility to enjoy the virtues of sea water and those that harbor algae. Thus algotherapy comes as a solution to help a person lose weight or to fight against cellulite. Because the algae have, indeed, a property which helps eliminate fat housed on certain body parts. This method also contributes to beauty and skin health: the seaweed has a refreshing and invigorating, which allows the skin to regain or retain its elasticity. The algotherapy allows to fight against aging skin. And algae have a cleansing effect which is ideal to fight against acne.
The algotherapy allows muscles to relax and thus promotes relaxation. Qualities that allow it to soothe the pain caused by arthritis.

You feel your body tired, heavier? Direction then the course GYROKINESIS. It is a method of relaxation and muscle strengthening neuromuscular derived from yoga and tai chi.

This technique is practiced in a group and includes exercises performed on stool, floor or standing. Through exercises and rhythmic wave, this method does work systematically and gently works the joints and muscles. Gyrokinesis placed on the wave mobility of the spine. Through the use of breathing, the technique frees the joints, align the energy channels and strengthen his body.
Where does it come?

Gyrokinesis we just Juliu Horvath, Hungarian-born former dancer and New York who has long battled against injury and chronic pain of the body. It gave birth in the 80 to a new method: gyrotonique whose Gyrokinesis is a component.
Kesako?

Gyrokinesis overall body is a method based on the seven natural movements of the spine: flexion, extension, rotation left and right, tilt left-right spiral. Gyrokinesis can work smoothly on the joints and muscles thanks to movements of ripples. Each movement acts as a stimulating massage bodies and associates with specific breathing.
In practice

The circular movements of Gyrokinesis stimulate internal organs. Different rhythms of breath are integrated during the session. The positions are not held for a long time and are linked together so soft and smooth. Through the breathing exercises seem more like a dance than traditional yoga. The fluidity is essential. The exercises are done on a stool, floor or standing.
A session

The meeting begins with a self-massage and simple breathing patterns to awaken the body made quietly. Then the work focuses on the spine and pelvis. Centralize the movements on the spine through arched or curved posture. These same movements are extensive to release the hips, knees, quads, etc.. The breaths are different with every movement. They stimulate the nervous system, opens the flow of energy and oxygenate the blood. And the higher your level will be advanced more endurance testing.
Ultimately

Gyrokinesis energizes and re-educates the body to gain fluidity, relaxation and strength of the latter, which is often very tired face hardships of daily life. Work on breathing stimulates the nervous system and blood oxygen. It's a bit of a makeover for your body and joints. It is a gym designed especially to enhance and ease the mobility of the spine. You'll feel lighter, more toned, less "rusty". Your body finds a beautiful dress and you'll get a nice head carriage. Completed aches and hunched shoulders!

The cure is pelotherapy offering treatments based on mud from the seabed, to fight against rheumatism or arthritis and relax at a spa. So ended pills and painkillers, and welcome to the mud!

Since time immemorial, man has used the wet and malleable clay to heal wounds. And with the wonderful chemistry between the thermal water, silt and algae blooms, the curative effect is undeniable!
Mud

The pelotherapy, like virtually all of a thalassotherapy, based on the benefits of seawater, sludge used are those found in the seabed. Today the natural mud have been replaced by peloids. This is a substance whose texture is similar to that of natural mud and that is the product of mixing a sample with marine algae and sea water during maturation, the mixture enriched with organic molecules whose action is more beneficial. The pelotherapy is the use of this mixture under the painful areas of the body.
Care

Peloid is applied locally on the joints or wrapping general. The spa doctor practicing pelotherapy determines the location, duration and temperature of peloid generally fifteen minutes at 42 ° C adaptable depending on the case. The high temperature allows transcutaneous passages. And the minerals and trace elements carried by the mud at the pelotherapy, prove invaluable to the proper cellular functioning. And whether minerals or trace elements, the therapy client can be sure to make the most of the virtues of a mud spa.

The pelotherapy treats or relieves lasting ailments such as osteoarthritis, rheumatoid arthritis, rheumatic diseases (tendonitis, periarthritis, sciatica ...) ...
The pelotherapy has a triple action: anti-inflammatory, muscle relaxant (it relaxes the muscles and promotes rehabilitation) and vasodilator. Effects (relief, mobility, disappearance of pain) are dramatic and can last several months.
For whom?

The pelotherapy addressed particularly to those who suffer from pain in the back, with arthritis or rheumatism (arthritis and other degenerative joint diseases, rheumatism, muscle) but also for diseases of the gallbladder and bile ducts chronic inflammation of the bladder, gynecological disorders, painful menstruation ... and those who are willing to give way to relax and unwind.
After the cure pelotherapy, there is an improvement of its mobility, a significant decrease or even an easing of his pain, and wellness. In addition, the positive effects of the treatment of pelotherapy have an average maturity of one year or more.
The mud spa medicine

Various studies show that there is a genuine exchange between the sludge used and the human body. Thus it is observed in the mud, after an application, a decrease of its calcium and magnesium against an increase in ammonium content (waste of the human body).
The legend of the dog Legionnaire

Dax A legend of this happy story of Legionnaires' dog is a must. She tells a legionnaire after throwing the animal, which for him was good for nothing, was surprised to find his dog invigorated by the mud.

The do-in part of his easy self massage techniques that we are good! Composed of friction, pressure and stretching is a traditional medicine and preventive, called "Medicine supreme in the land of the rising sun, because the do-in has a reputation of maintaining health by delaying the aging process and makes it more resistant to disease.

The do-in is similar to acupuncture, massage, Shiatsu (shi = finger pressure and atsu =) and acupressure (acupuncture without needles). But its peculiarity is that it requires no knowledge of energy because it involves no risk.
Hence the do-it comes in?

The do-in is a Japanese technique from China under the name of Tao-In. Do comes from Tao, the universal energy source of all manifestations of life; In assimilate means, receive, to be led.

In the Far Eastern thought, the body is indeed crossed by a network of channels, called meridians. There are 12 lines through the body, each associated with its organ of origin. These meridians are responsible for circulating the vital energy (ki in Japanese) throughout the body. But for various reasons, sometimes this energy circulation is poor. The body is vulnerable, exposed to various ailments, physical or psychological.
How it is practiced do-in?

This is a massage that is performed on oneself through clothing, to improve metabolism, promote self-awareness and well-being. Performed with finger pressure and movements in order to regularize the flow of vital energy flowing through the mind of the learner, it helps to moderate or restore the energy that circulates in the body, but also activate and enhance learning abilities intellectually.

The do-in circuitry processes the energy of the body and the two types of meridians that are:

- Yang meridians that come from heaven
- The yin meridians that come from the earth.

The do-in is a very simple technique that requires no accessory, you just have a little time to agree. The do-in uses a simple finger pressure on acupuncture points along the path of the meridians. To perform an effective massage and restore a sense of well-being, the pressure should be brief (no more than 1 min 30) and discontinuous rhythmic. It strongly supports the outset and then immediately withdrew his fingers from the point. Conversely, for a relaxing effect, the pressure will be less pronounced.

The do-in is done mainly on the face (eyelids, nose, cheeks), head, neck, shoulders, arms, hands, stomach, kidneys, legs and feet.
Benefits

The do-in will stimulate the body's major functions: breathing, digestion, circulation via the nervous, muscular energy. Practiced regularly, do-in exercises have a preventive effect on health. By stimulating the flow of energy in all organs, it strengthens the immune system.

The self massage also helps relieve muscle tension and fatigue that accumulates because of repetitive or sedentary. So, after a session you feel generally well and in good mood, relaxed ... And then, take care of itself, is already so relaxing!

The benefits are many, whether a physical or mental development. The do-in easier breathing, stimulates circulation, calms the nervous system, stimulates the organs of life, restores energy, to better assimilate the food, allows a better elimination, improves sleep quality, harmonizes all functions of the body, stimulates memory and concentration, keeps an open mind, makes you more alert and more conscious in the design of an intellectual work, can learn faster and more efficiently, allows maintain a better balance personal and emotional, reduces the daily stress ... well, that's good!